Keep On Running - Physiotherapy ASSESSMENT

Through a detailed assessment process, we shall discuss your pain history, training load, and running aspirations. My clinical musculoskeletal evaluation will diagnose any existing injuries or imbalances that may be contributing to your running-related pain or post-run discomfort. This enables me to offer targeted treatments to effectively manage injuries, prevent future occurrences, and guide you through a rehabilitative journey towards running with confidence, free from pain. 

Expert advice and personalised strategies for modifying the load on the sensitive structures to promote healing and pain management

Manual therapy techniques such as massage, joint mobilisation, dry needling or taping to provide symptom relief and enhance recovery

Emphasis on strength and mobility exercises curated within a home exercise programme, designed to address imbalances and restore optimal running form

By combining these elements, I offer a holistic approach that maximizes your potential for recovery and provides you with the tools to maintain your running journey. 

The follow up sessions provide an opportunity to - 

Optimise your progress by reviewing the exercise routine and encouraging consistency and discipline with strengthening to complement your running.  I aim to reduce pain and enhance your overall performance by aligning your strengthening efforts with your running goals.  

Perform 2D video gait analysis on the treadmill to uncover any imbalance in your running form that may be impacting your symptoms.  Minor modifications can alleviate strain on sensitive structures by reducing the load and providing relief to your body without having to stop running

Experience the benefits of continued manual therapy if your symptoms show positive responses.  I might recommend longer-term soft tissue massage as a crucial component of your personalised management plan. To ensure the highest level of care, I maintain a network of trusted local massage therapists whom I confidently refer clients to. I consider these onward referrals as an integral part of the ongoing support system, prioritising your well-being every step of the way. 

Follow-up appointments will be scheduled based on your individual needs, ensuring that I provide ongoing support and guidance throughout your running journey. We can adjust the frequency of appointments to optimise your results and keep you on track toward your running goals. 

During this virtual consultation, we will explore your concerns and discuss a tailored injury prevention strategy that aligns with your training goals. By addressing potential pitfalls and providing valuable guidance, I aim to equip you with the knowledge and tools necessary to "run smart" to reduce the likelihood of pain derailing your running goal.  

Take charge of your training journey and ensure a successful and injury-free race experience. 

Email me directly to set up a call.